Correction (1 October 2026): an earlier version of this page listed twelve gyms with weekly prices, opening hours, equipment lists and “best time to go” tips that were generated from templates, not checked. It used chain names such as Snap Fitness, F45 and Goodlife at Hampton addresses we could not match to any club’s own listing, gave Hampton’s postcode as 3196 (Hampton is 3188), and said every place had been visited in person. That was not true. The page has been rewritten from scratch: every gym and studio below was checked against its own website and a second, independent listing on 1 October 2026, and nothing from the old page was kept.
Hampton’s fitness scene runs along one line: Hampton Street and the railway. Two of the gyms below sit about 200 metres apart and one membership covers both, two boutique studios sit on the same strip, and a reformer studio faces Woolworths in Hampton Quarter. Need a pool? That means a short trip to Kingston’s Waves Leisure Centre in Highett. Training after midnight? Three of these list 24/7 member access.
How this list works: it is not a ranking by taste. Each place is here because it publishes what you get (access hours, classes, equipment) and, where it says so on its own pages, what you pay. Where a club prints no price, we say so rather than guess.
Quick comparison
| Gym or studio | Where | Access | Fees published? | Good for |
|---|---|---|---|---|
| Re-Creation Trackside | Railway Walk North, Hampton | 24/7 | Yes, from $21 a week | Classes, including reformer |
| Train Rec 24/7 | Hampton Street, Hampton | 24/7 | Yes, $17.75 a week | A low flat weekly fee |
| Club Balance | Hampton Street, Hampton | Class times | Yes, casual class $32 | Barre, Pilates, yoga, sculpt |
| Pronto Pilates Hampton | Hampton Quarter, Koolkuna Lane | Classes all day | Yes, $99 a month for 30 classes | Cheap reformer classes |
| KX Pilates Hampton | Hampton Street, Hampton | Class times | Not in page text | Instructor-led reformer |
| Anytime Fitness Hampton East | Nepean Highway, Hampton East | 24/7 | No | 24/7 access across a chain |
| Waves Leisure Centre | Chesterville Road, Highett | Centre hours | Yes, from $41.21 a fortnight | A 50 m indoor pool with a gym |
Re-Creation Trackside — 10 Railway Walk N, Hampton VIC 3188
The full-service option, right at Hampton station. Re-Creation lists 24/7 gym access, more than 100 group classes a week across its two sites, and over 20 reformer Pilates classes a week. Its facility page names a spin studio, a reformer Pilates studio, a mind body studio and a group exercise studio, plus recovery facilities: a salt room and massage chairs on the ground floor, and infrared saunas in the change rooms. Membership also covers its sister gym, Train Rec, about 200 metres away. Only reformer classes need booking ahead; the club says yoga, spin and Zumba are drop-in.
Fees (per week, from its membership cards):
- Full Adult Gym & Classes: $26.
- Gym Access Only: $21.
- Student/Pension Full Gym & Classes: $21.
- Unlimited Reformer Pilates: $35, which adds unlimited reformer classes to the gym and the other classes.
Each card lists no lock-in contract, two weeks’ cancellation and a $69 joining fee. The club’s home page says “No start up fee”, so ask which applies when you sign up.
Staffed hours: Monday to Thursday 8am to 7.30pm, Friday to Sunday 8am to 12pm. Contact: (03) 9598 8047.
Get involved: the membership page at recreationtrackside.com.au.
Train Rec 24/7 — 350 Hampton St, Hampton VIC 3188
The lowest flat weekly fee on this list. Train Rec describes itself as a 600-square-metre boutique gym, open 24/7, with Matrix machines, free weights, lifting platforms and Life Fitness cardio machines. It also lists ski ergs, assault bikes, rowers, treadmills, spin bikes and boxing bags, a functional training studio and a cardio room with a sled track. HIIT Cardio, Circuit and Boxing classes are free for members.
Fees: $17.75 a week, billed as $35.50 a fortnight, with no joining fee and no lock-in. Cancellation needs 14 days' notice. Under-18s need parental consent for 24/7 access and must sign up in person at Re-Creation Trackside during staffed hours.
Contact: (03) 9598 8047.
Get involved: the join page at trainrec247.com.au.
Club Balance — 500 Hampton Street, Hampton VIC 3188
A class studio rather than a gym floor. Club Balance says it blends barre, Pilates, yoga and sculpt classes, and it lists infrared saunas. Barre classes borrow the ballet rail for small, controlled leg and core work; sculpt usually adds light weights.
Fees (from its pricing page):
- Casual class: $32.
- CORE membership: $180 for 8 classes in 28 days.
- BALANCE membership: $220 for 12 classes in 28 days.
- CLUB membership: $240 for 28 classes in 28 days.
- Class packs: 5 classes for $140 (six-week expiry), 10 for $260 (three months), 20 for $480 (six months).
Memberships carry a three-month minimum term, a 30-day cancellation period and a 28-day payment cycle, with weekly payments available.
Contact: 0466 566 682.
Get involved: the schedule and pricing pages at club-balance.com.au.
Pronto Pilates Hampton — Hampton Quarter, Tenancy 2/1-25 Koolkuna Ln, Hampton VIC 3188
Reformer Pilates at gym prices, with one difference you should know about: the classes are on-screen. Pronto films every class with its own instructors and plays it in the studio, which is how it runs up to 23 classes a day. The studio is opposite Woolworths in Hampton Quarter, which Pronto puts five minutes from Hampton station. Pronto points first-timers to a 40-minute Orientation class.
Fees: the Enthusiast plan is $99 a month for 30 class credits, which works out to $5 a class, with roaming to other Pronto studios included. Extra classes past your monthly limit are $15 each, and cancelling within two hours of a class (or not turning up) costs $7. Plans are month to month with no lock-in.
Get involved: the Hampton page at prontopilates.com.au.
KX Pilates Hampton — Level 1, Suite 2/249 Hampton Street, Hampton VIC 3188
The instructor-led reformer option, upstairs on Hampton Street. KX runs 50-minute, full-body reformer classes, with trainers in the room, across five class types: Basics, Signature (open level), Strength, Advanced and Active Recovery.
Fees: KX prints no regular prices on its studio page. Its packages sit behind a “View Pricing” button that did not load as text when we checked, and the only figure shown is a new-client introductory offer, which we leave out because such offers change. Ask the studio for current prices.
Contact: 0483 934 926.
Get involved: the Hampton studio page at kxpilates.com.
Anytime Fitness Hampton East — Level 1, 854 Nepean Highway, Hampton East VIC 3188
The chain option, upstairs on the Nepean Highway and “Open to Members 24/7”. The club lists squat racks, barbells, dumbbells and plate-loaded machines; treadmills, rowers, spin bikes, stair climbers and cross-trainers; a functional area with kettlebells, battle ropes, TRX and plyo boxes; free classes, private showers and parking. Membership also works at the chain’s other clubs worldwide.
Office hours: Monday to Thursday 11am to 7pm, Friday 7am to 3pm, Saturday 10am to 2pm, closed Sunday. The club says staffed hours are subject to change.
Fees: not published on the club page; it invites you to stop in during office hours to discuss membership options.
Get involved: book a visit through the Hampton East page at anytimefitness.com.
Waves Leisure Centre — 111 Chesterville Road, Highett VIC 3190
The council option, and the place to go if you want laps with your weights. Waves is a City of Kingston centre, run under the Kingston Active name, and lists a 50 m indoor lap pool, a wave pool, a learn-to-swim pool, a toddler splash zone, a spa, sauna and steam room, a gym and a half basketball court.
Fees (per fortnight, by direct debit):
- Active (pool, gym, group fitness and aqua classes), no fixed term: $60.30, or $51.08 on a 12-month term.
- Active Aquatic (pools, spa, sauna and steam, no gym), no fixed term: $41.21.
A $50 administration fee applies to every membership. Kingston Active says its Premium memberships, which add access to a second centre, start when Mordi Aquatic Centre opens in early 2027.
Get involved: the memberships page at kingstonactive.com.au.
Also in and around Hampton
- Real 50+, 1/354 South Road, Hampton East: a health and fitness club for over-50s, using computerised HUR equipment and small classes. Its own site lists hours of 6am to 8pm Monday to Thursday, 6am to 7pm Friday and 7am to 2pm Saturday. No prices are published.
- Sweatmaster Health & Fitness, 587 Hampton Street: group fitness classes. Its pricing page prints no fees.
- BFT Hampton, 498 Hampton Street: a BFT studio pitched at people who feel intimidated at the gym. No prices on its join page.
- Snap Fitness Hampton: Snap’s own site lists a Hampton club at 515 Bluff Road, open 24 hours to members. We could not find a second, independent listing for it on 1 October 2026, so it is not in the comparison above.
- Fitness First Bayside Platinum, 241-245 Bay Road, Highett: lists a swimming pool, Reform Pilates and a steam room, and says it is open 24 hours. No prices on the club page.
Quick answers
Which gyms in Hampton are open 24/7?
Re-Creation Trackside (10 Railway Walk North) and Train Rec (350 Hampton Street) both list 24/7 access, and one Re-Creation membership covers both. Anytime Fitness Hampton East on the Nepean Highway says it is open to members 24/7.
Is there a gym on Hampton Street?
Yes. Train Rec 24/7 is at 350 Hampton Street, KX Pilates is upstairs at 249, BFT Hampton is at 498, Club Balance is at 500 and Sweatmaster is at 587. Re-Creation Trackside is just off the street at 10 Railway Walk North, by the station.
How much is a gym membership in Hampton?
On 1 October 2026 Train Rec listed $17.75 a week with no joining fee. Re-Creation Trackside listed $21 a week for gym access only and $26 for gym and classes, with a $69 joining fee on its membership cards. Anytime Fitness Hampton East does not publish a price.
Where can I do reformer Pilates in Hampton?
Pronto Pilates in Hampton Quarter runs on-screen classes from $5 a class on its $99-a-month plan. KX Pilates at 249 Hampton Street runs instructor-led 50-minute classes but prints no regular prices on its studio page. Re-Creation Trackside sells an Unlimited Reformer Pilates membership at $35 a week.
What are the staffed hours at Anytime Fitness Hampton East?
Its club page lists office hours of 11am to 7pm Monday to Thursday, 7am to 3pm Friday and 10am to 2pm Saturday, and the office is closed on Sunday. The gym itself is open to members 24/7.
Is there a gym with a pool near Hampton?
Waves Leisure Centre at 111 Chesterville Road, Highett, has a 50 m indoor lap pool and a gym; its Active membership is $60.30 a fortnight with no fixed term. Fitness First Bayside Platinum on Bay Road, Highett, also lists a swimming pool.
How we checked
On 1 October 2026 we read each gym’s or studio’s own website, and its own membership or sign-up pages where it had them, and copied every price exactly as printed. Re-Creation Trackside’s and Train Rec’s prices come from their own membership pages and the GymMaster sign-up pages they link to; Waves’ prices come from Kingston Active’s membership table. We confirmed each address at a second, independent source: MyNextGym’s gym directory or OpenStreetMap. Hampton’s postcode is from the Australian postcode list. We left out time-limited specials and free-trial offers, because they change faster than this page will. Where a club publishes no prices, we say so rather than quote a figure from a third-party site. The photos are illustrative, from Unsplash: they show the kind of equipment or class, not the gyms themselves.
Seen something out of date? Email [email protected] with the page link and what has changed, and we will check it again.
Sources
- Re-Creation Trackside: home, memberships, facility and contact; address also at MyNextGym and OpenStreetMap
- Train Rec 24/7: home, our gym and its membership sign-up page; address also at OpenStreetMap
- Club Balance: home, pricing and contact; address also at MyNextGym
- Pronto Pilates Hampton: studio page and prices; address also at MyNextGym
- KX Pilates Hampton: studio page; address also at MyNextGym
- Anytime Fitness Hampton East: club page; address also at MyNextGym
- Waves Leisure Centre: Kingston Active home, Waves facilities and memberships; address also at MyNextGym
- Real 50+: real50plus.com.au; also at MyNextGym and OpenStreetMap
- Sweatmaster: contact and pricing; also at MyNextGym
- BFT Hampton: join page; also at MyNextGym
- Snap Fitness Hampton: club page
- Fitness First Bayside Platinum: club page; also at MyNextGym
