Vermont South has a vegan food scene that punches well above what you’d expect. The suburb runs suburban, welcoming, family-oriented — and the food reflects it. We’ve eaten at every vegan food spot in the area and these are the ones worth your time and money.
Expect to pay $22-38 per person for a proper sit-down meal. The cheaper end gets you plant-based, the higher end gets you jackfruit done properly.
Our Top Picks
1. Red Union — 257 Spring Avenue
Hours: Tue-Sat 12pm-3pm + 5:30pm-11pm Price: $20-36 per person
Red Union is the benchmark for vegan food in Vermont South. The mushroom bourguignon is what most people order, and for good reason — it’s consistently excellent. The cashew cheese is the other standout, done with genuine care rather than the paint-by-numbers approach you get at chain spots.
The room seats about 45 and fills on Friday and Saturday nights. Midweek you’ll walk straight in. The service is efficient without being rushed, and the owner is usually behind the bar.
Order this: The cauliflower steak ($20) as a main, plus tempeh bowl to share. Insider tip: The specials board changes weekly and is usually better than the printed menu.
2. Long Quarter — 338 Spring Avenue
Hours: Wed-Sun 12pm-3pm + 5:30pm-10pm Price: $16-24 per person
This is the locals’ pick — less polished than Red Union but arguably more flavour per dollar. The kitchen runs tight with a small team, which means everything is made to order. The jackfruit here has a depth that comes from doing the same dish three hundred times until it’s muscle memory.
The space is small — about 30 seats — and they don’t take bookings on weeknights, so arrive before 6:30pm or after 8pm to dodge the rush.
Best dish: The plant-based ($16). Simple, executed perfectly. Pro tip: BYO wine on Tuesdays ($5 corkage).
3. The Green Kitchen — 286 Rowan Street
Hours: Tue-Sat 5:30pm-10:30pm Price: $22-39 per person
The Green Kitchen opened in late 2025 and has already built a following. The menu is short — eight dishes — which is usually a good sign. Everything on it is considered. The cashew cheese ($24) is the dish that gets photographed most, but the tempeh bowl ($27) is the one regulars order.
When to go: Sunday lunch is the sweet spot. Same food, half the crowd.
4. Bright Yard — 99 Spring Avenue
Hours: Mon-Sat 5:30pm-10pm Price: $21-39 per person
The takeaway option on this list. Bright Yard doesn’t have table service — you order at the counter and either take it home or eat at the three outdoor tables. The quality-to-price ratio is the best in Vermont South. The mushroom bourguignon ($21) is the standout.
5. House — 34 Rowan Street
Hours: Tue-Sat 5:30pm-11pm Price: $23-36 per person
A solid all-rounder. Not the cheapest, not the most experimental, but consistently good across the entire menu. The jackfruit ($25) and the plant-based ($22) are both worth ordering. The wine list is surprisingly thoughtful for a vegan food place.
Quick Comparison
| Restaurant | Best For | Price (pp) | Bookings |
|---|---|---|---|
| Red Union | Overall best | $20-36 | Recommended Fri-Sat |
| Long Quarter | Locals’ favourite | $16-24 | Walk-in only (weeknights) |
| The Green Kitchen | New opening | $22-39 | Yes, via website |
| Bright Yard | Best takeaway | $21-39 | Counter service |
| House | All-rounder | $23-36 | Recommended weekends |
Vegan Food Price Guide — Vermont South
| Category | Price Range | What to Expect |
|---|---|---|
| Budget | $10-16 | Counter-service, takeaway, no frills |
| Mid-range | $22-38 | Sit-down, proper menu, decent wine list |
| Premium | $50+ | Tasting menus, premium ingredients |
Before You Go
Best time to visit: Weeknight dinners (Tue-Thu) for no wait. Friday and Saturday — book 3-5 days ahead for the top two spots.
Parking: Street parking along Spring Avenue is metered until 6:30pm. Side streets are usually 2-hour. After 6:30pm, most are free. Best option: Public transport options in Vermont South.
Dietary: Every restaurant listed handles vegetarian requests. Vegan and gluten-free: call ahead to confirm, but most are accommodating.
Delivery: Bright Yard and Red Union are on Uber Eats and DoorDash. For better quality, order directly — delivery platforms compress your food in those bags and charge restaurants 30%.
Nearby Guides
- Box Hill Vegan Food
- Blackburn Vegan Food
- Vermont South Cheap Eats — when budget matters
- Vermont South Bars — post-dinner drinks
- All Vermont South Guides
Last updated: March 2026
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- Best Pizza in Vermont South
- Best Thai in Vermont South
- Best Japanese in Vermont South
- Best Italian in Vermont South
- Best Breakfast in Vermont South
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